CBD has long been promoted as a natural way to improve your overall health and well-being, and new scientific research backs this up. CBD has a wide range of benefits because it works with your body's endocannabinoid system (ECS), which helps regulate bodily processes such as sleep, metabolism, and muscle formation. It has been shown to soothe muscles, help you feel more relaxed, and support healthy sleep. Though you may not have considered carrying CBD in your gym bag, the compound can actually improve the effectiveness of your workouts. In this article, we'll go over the potential advantages of taking CBD before workouts and how it may help you get more out of your workout routine.
Begin the Night Before
When it comes to exercise, science suggests that getting enough sleep can affect the quality of your workout and vice versa. They do, in fact, have a dynamic relationship. Getting enough sleep allows you to exercise more effectively, and exercising allows you to have better sleep quality and duration. Sleep is required by your body for optimal muscle and tissue recovery. Without it, you will not only experience soreness and aches for a longer period of time, but you may also experience impaired motor, cognitive, and physiological functions.
Furthermore, during sleep, your body produces human growth hormone (HGH) every two hours. HGH promotes healing and recovery and limiting your Z's can reduce the amount of HGH your body produces. If you didn't get a good night's sleep and are feeling sleepy, try taking a nap before or after your workout to give you an energy boost.
Use CBD To Help with Sleep
According to research, CBD may promote healthy sleep cycles by assisting your body in managing cortisol (the stress hormone) levels and promoting feelings of general relaxation. Whether or not you have trouble sleeping, CBD can be a safe and effective aid in getting a good night's rest.
Try taking the best CBD oil as a part of your bedtime routine and see how you feel!
Take CBD Before Workout Sessions
Using clean CBD products before a workout may help alleviate symptoms of delayed onset muscle soreness (DOMS) and prepare you for a quick post-workout recovery. Here are some ways to incorporate tinctures and topicals into your pre-workout supplementation.
Though exercise reduces your body's production of cortisol at night, an intense workout temporarily raises cortisol levels due to the amount of stress placed on the body. If you take CBD before — or even during — your workout, you can expect it to be absorbed by the time you're ready for a cooldown, or even after you've finished. Work your way up to the appropriate CBD serving size for you.
CBD Relief Gel
CBD relief gel may provide targeted relief for some of the muscle aches and pains associated with weightlifting, running, and other forms of exercise. Rub your preferred topical into sore areas 15 minutes before exercise to allow CBD to penetrate your skin and interact with cannabinoid receptors in your pores.
Other Ways to Improve Your Workouts
Taking CBD and getting enough sleep aren't the only ways to improve your workouts. In addition to using the best CBD tinctures or topicals, the following healthy habits and workout tips can help you improve your performance:
- Drink plenty of water throughout the day and during your workout.
- Stretching before and after exercise can help reduce muscle stiffness.
- Consume a well-balanced diet rich in protein, carbohydrates, and healthy fats.
- To relieve muscle pain, try foam rolling.
- In the gym, use compound movements to target multiple muscle groups.
- Keep a gym journal to track and measure your results, including how many hours you sleep, and when you take CBD or apply a topical such as a CBD relief gel.
- Make sure you include recovery days in your workout schedule.