It’s summertime which means more sun and more outdoor activities. A new season brings new skin challenges! That’s why Fallen Pollen Apothecary put together some effective tips for achieving healthy, glowing skin this summer.
Continue reading to discover simple ways to reveal your skin’s natural glow.
Eating A Healthy Diet
If you want your skin to glow, the first place you should start is in the kitchen. Junk food consumption can cause skin dryness, redness, itchiness, severe acne, and other skin problems.
You should eat fresh, nutritious foods that will help your skin stay healthy. Summer foods we recommend are tomatoes, fresh greens, cherries, and sweet potatoes.
Hydrate, Hydrate, Hydrate
If you want hydrated, supple skin, drinking more water can certainly help! Not only does it refresh and hydrate your body, but it can also keep your skin supple. Especially when you’ve been sweating all day long!
“The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.” - Mayo Clinic. See the full article, here.
Try A Good CBD Face Serum
CBD is a well-known product for treating pain and soreness, but not many people are aware of the potential benefits it may have for skin health. CBD serums may soothe and hydrate your skin.
Don’t Forget About Sunscreen
A daily dose of sun is great for your overall health, but you can do some serious damage if you forget to apply sunscreen. Get yourself a good sunscreen to prevent UV damage, sun spots, and early signs of aging.
Glowing Skin Made Easy
Healthy, glowing skin can be much simpler than a 10-step skincare routine that drains your bank account. If you apply the simple tips and tricks above, you can do wonders for your skin.