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4 Ways to Reduce Anxiety Without Medication

4 Ways to Reduce Anxiety Without Medication Anxiety disorders are the most common mental illness in the United States. Those who suffer from anxiety know that medicating with anti-depressants isn’t ideal.  If you are struggling with anxiety relief, here are some recommended ways to reduce anxiety* and improve your quality of life. Meditation Meditation is a proven practice for increasing mental strength. It seems like it would be easy, but it can be extremely difficult! Being quiet and alone with your thoughts normally isn’t an anxious person’s ideal situation. A good way to incorporate this into your daily routine is to set aside at least 5 minutes a day (at the same time every day) to connect with your body....

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