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DROPPIN POLLEN - Sprinkle a little knowledge — wellness RSS



5 Way To Help You Wine Down After Work

Lately, there has been a lot of discussion on how to protect your mental health. Taking some "me time" after a stressful day at work is an important part of maintaining good mental health. This is crucial as it is the time to refocus and recharge. Remember that everyone's personal time is different, and you must do what works best for you. For some, this entails going to the gym, while others may prefer taking a bath and listening to music. Whatever you do with this time, here are some pointers to help you make the most out of it. LEAVE YOUR WORK AT THE WORKPLACE Some people find it difficult to let go of the stress from their workday....

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Maximizing CBD Benefits: Why the CBD Carrier Matters.

If you are using CBD, you are using it for some effect on your physical or mental state. Whether it be improved sleep, pain relief, sore muscle relief, or more, you want to experience the benefits!  You can maximize the benefits of CBD by checking for ONE tiny detail on the ingredient list: the carrier oil.  What is a carrier oil? Imagine this: You need to mail documents to a coworker in a different state. You take the documents to the post office and drop them in the outbox.  While the postage system is the method of travel your mail takes to get to your friend, it cannot get into your coworker's mailbox without the mailman! Think about the carrier...

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4 Ways to Reduce Anxiety Without Medication

4 Ways to Reduce Anxiety Without Medication Anxiety disorders are the most common mental illness in the United States. Those who suffer from anxiety know that medicating with anti-depressants isn’t ideal.  If you are struggling with anxiety relief, here are some recommended ways to reduce anxiety* and improve your quality of life. Meditation Meditation is a proven practice for increasing mental strength. It seems like it would be easy, but it can be extremely difficult! Being quiet and alone with your thoughts normally isn’t an anxious person’s ideal situation. A good way to incorporate this into your daily routine is to set aside at least 5 minutes a day (at the same time every day) to connect with your body....

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