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CBD Recipe: Herbed Vinaigrette

A fresh vinaigrette only takes a few minutes to make and allows you to customize the amount of oil, acid, and seasoning to your liking.  The base of this vinaigrette is extra virgin olive oil and vinegar. We used apple cider vinegar, but you could substitute it for balsamic or red wine vinegar, or even lemon juice for a more citrus flavor. You can also experiment with fresh vs. dried herbs. We used 1 teaspoon of each dried herb and recommend increasing the measurements by 1 teaspoon if using fresh herbs instead. The earthy flavor notes of high-quality CBD oil blend seamlessly with the flavor of high-quality EVOO and dried herbs. This recipe yields enough vinaigrette to dress 6 cups...

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Why Your CBD Isn't Working

In some cases, CBD may not produce the results you expected right away. In these instances, you must determine why CBD isn't working. Once determined, you can make the changes necessary for CBD to work more effectively for you. POOR QUALITY CBD Not all CBD products are created equal. It is critical to understand what all is in the CBD product you are using. Studies have shown that some products from the most well-known CBD brands contain almost no CBD. To ensure that you are buying high-quality CBD, verify that it has a COA – Certificate of Analysis- which should be publicly available. The COA for a CBD product will usually be available on the company website. The COA comes...

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4 Ways to Reduce Anxiety Without Medication

4 Ways to Reduce Anxiety Without Medication Anxiety disorders are the most common mental illness in the United States. Those who suffer from anxiety know that medicating with anti-depressants isn’t ideal.  If you are struggling with anxiety relief, here are some recommended ways to reduce anxiety* and improve your quality of life. Meditation Meditation is a proven practice for increasing mental strength. It seems like it would be easy, but it can be extremely difficult! Being quiet and alone with your thoughts normally isn’t an anxious person’s ideal situation. A good way to incorporate this into your daily routine is to set aside at least 5 minutes a day (at the same time every day) to connect with your body....

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